Calling All Moms Sidelined by Back Pain
It is time to ditch what you think you know and start living more confidently!
Learn to breathe better, improve posture and strengthen your body so that you can
lessen your back pain in 4 weeks
Even if you are an old pro or a recently new mom, you see a specialist for help and previous workouts have made it worse!
I'm Jen,
I have been there too, even as a personal trainer!
It is extremely frustrating to have to think about every move before you make it because you fear pain. You miss feeling like the old you. You are tired, drained and over feeling lost. It feels like you may never return to normal.
MAYBE
YOU.....
are a stay at home mom
but you cannot lift your babe in and out of their crib without pain
love spending time with your partner after the kids are in bed
but the entire time is spent begging them for neck massage after neck massage
LOVE TO RUN OR LIFT
but it only increases your back pain
This was me. Every single one.
So, I have taken all the things I have seen as a personal trainer that leads to back pain, and created a program.
A program that will help to support and strengthen your back, it will only take you 4 weeks to feel better, and you can start getting back to freedom of movement.
Just Imagine,
lifting your kid out of their crib again, bending over without thinking about it, and following a program that actually works.
I’m excited to show you what’s coming next…
BUSTING BACK PAIN
It is a 4 week, comprehensive program designed to help you strengthen your core, improve your posture and fire your glutes.
Everything you need to lessen your Back Pain Today!
Improve your quality of life with this program designed with you in mind, Mom!
1) Will improve your posture
2) Strengthen your core
3) Help you find your glutes again
Included in the Program
Rest Day Tips and Tricks
On the days you do not have workouts, you will have some tips and easy, simple restful work that will only aid your program. Increase your success, even on the rest day!
4 Week Calendar
A calendar to help keep you on track, manage your workouts and plan your weeks.
12 Workout Trackers
For each of your 12 workouts, there is an included tracker. The tracker gives you a place to write down weights, compare workouts and take your workout to a gym!
BY IMPROVING AND UNDERSTANDING MORE ABOUT BREATH AND POSTURE YOU WILL LOOK AND FEEL BETTER.
Learning how to strengthen the core and fire your glutes will help decrease your back pain. Using the trackers and rest day tips will help keep you accountable as well as advance your progress. You do not need to head to a gym or take a lot of time out of your days to accomplish your goals today.
"Jen is a great personal trainer... committed to her profession, with a special commitment to supporting and assisting young adults in leading an active lifestyle."
Bonnie
"Jen is a wonderful personal trainer. She listens well and understands what your goals are. She is creative in our work-outs and always tries something new to keep things interesting. I've had fantastic results reaching my fitness goals. Thank you for all the work you do!"
Holly
"Jen is an amazing trainer. During the year I trained with her, I hit and exceeded my health and fitness goals. She is detail oriented, professional and very personable. Anyone would be lucky to work with her."
Adrienne
Do Not forget about the bonuses
By joining Busting Back Pain you will get all of these great bonuses as well!
Walking Program
A program that includes three different 20 minute treadmill hikes. Inclines on the treadmill will help fire the glutes even more, little to no impact on your lower back all still while getting your sweat on!
Equipment List
You do not need anything expensive or big, but I have given you a simple guide to make it as easy as possible!
Private Facebook Group
Access to the private Facebook group. A place where moms going through the same things, experiencing the same programs and challenges in life can come together!
The Program:
Busting Back Pain ($250 Value)
-12 Workouts
-Rest Day Tips
-Workout Trackers
The Bonuses:
-Walking Program ($69 Value)
-Rest Day Tips ($29 Value)
-Facebook Access ($12 Value)
"This program is absolutely wonderful! As a busy mom of 3 toddlers, I often find that I do not have time for myself. I recognize the importance of focusing on my own Heath and well being so that I am able to give more of myself to my family. What I love most about this program is that you are able to fit this routine into your day when it’s convenient for you! The program has other members who are going through life’s same challenges. It is so wonderful to be apart of a community that supports one another and lifts one another up. Jen is the leader of this community and she is a shining example of strength and perseverance. She knows first hand some of the struggles that her members are going through and she is able to help us work through them! I could continue to list the many reasons why this program is so amazing, but if you give it a try you will see them for yourself in no time 🙂"
Caitlin Pacelli
Program Participant
Frequently Asked Questions
Is there coaching involved?
No. This is a self study, self paced program. However, each workout is paired with a video in which I cue you and guide you as you move.
What results can I expect?
How do I know if my body is ready for this?
You should always be cleared by a doctor before beginning any exercise program. If you have a known back injury (identified by an MRI or doctor) or you are 2 months postpartum or less, then this is not for you. Seeing a Pelvic Floor PT in those first two months can give you a really great head start.
Do I need to do the rest day work?
No. You don't need to do the work, however, the program is designed so that doing the rest day work will maximize your result. If you chose not to do the rest day work, progress maybe slower.
Can I do this without equipment?
No. However, I have created it with as little equipment as possible. Within the program I have also provided you with a simple guide that will make acquiring what you need simple. You need a foam roller, mini bands, resistance bands, dumbbells and a squishy ball.
Can I do this at my local gym?
Yes. I have provided workout trackers that you can print and it will make taking the workout to the gym as simple as possible. You can also follow along with the videos while you are there if you prefer.
What is the time commitment?
Each workout is right around 30 minutes and there are only 3 workouts a week. You can also add the 3 walking workouts if you would like. The walking workouts are only 20 minutes each.
What do I do when the four weeks is over?
The beauty of this program is that you will have it for life! You are more than welcome to repeat it and watch yourself improve. Fitness should be thought of as a lifelong journey and this program is only one step. There are also a lot of other programs you can check out at www.momsfitlife.com/mycourses!
What if I still have questions?
Email me! I am here to help and want to see you be successful. Emails are free and I am happy to answer any questions you have. You can send them to jen@momsfitlife.com or ask your question in the Facebook page. If you have the question, other mothers probably do to!
I guarantee that you will love Busting Back Pain! However, if you don't love it or it doesn't help, then just email me in the first 7 days and I'll send you a full refund!
No Hassle. No Problem.
So what are you waiting for?
You want to lessen your back pain so you can pick your kids up again, bend over without fear of pain and improve how you are living. So don't wait, join today!
Get 12 - 30 minute workouts, the trackers, and guidance for 4 weeks. Learning to strengthen your core, glutes and body so you can be confident in yourself again!
Use trackers, calendars, Facebook groups and rest day tips to help keep you accountable, on track and progressing daily.
Add the walking program that is included for even more glute, core and body strength while breaking a sweat. This will provide even more bang for your buck!
There is a community of women waiting to connect with you and show you that you are not alone. Hey mama, you've got this!
"A year from now, you may wish you started today." -Karen Lamb
The Program:
Busting Back Pain ($250 Value)
-12 Workouts
-Rest Day Tips
-Workout Trackers
The Bonuses:
-Walking Program ($69 Value)
-Rest Day Tips ($29 Value)
-Facebook Access ($12 Value)
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.