For the Moms who “lost” their butt during pregnancy,
or struggle with pain during everyday activities like walking.
Maybe...
you have already been to doctors and PTs, or maybe you think it is forever. Join today and find butt muscles you didn’t know existed in as little as 4 weeks.
You want your old body back, but I want you to find a new, better body today!
IT IS HARD
to look in the mirror and not recognize the body you see in it anymore.
I know it can make you sad and long for the body that once was. Your belly still sticks out, your butt disappeared, and the strength you once had is lost.
NO MATTER YOUR STAGE
Being a mom is already exhausting and now you need to teach your kids to love their bodies when you don’t love yours.
1
The diet and ab workout didn't work:
You still have a mom pooch. Your diastasis recti won't “heal”. You still look pregnant.
2
You're going to scream:
If you have to do another clam or bridge. You’ve tried all the squat challenges. Your butt is still as flat as a pancake.
3
It feels hard or painful to lift your kid:
The same workouts you once completed with ease are impossible now. You pee your pants if you try to jump or even just cough.
IMAGINE...
Your life in 6 months if you continue on your current path:
your pain might be worse, you long to join your kids on their new trampoline but can’t so you don’t pee, or maybe you give up completely and stop working out or eating right.
I'm Jen, and I have been there too.
My back pain was debilitating and I peed my pants... a lot!
After being a personal trainer myself for 8 years when I had my first baby, I thought I knew how to stay healthy and fit during pregnancy. I thought I knew how to recover in a healthy and fit way postpartum. I did not “bounce back” immediately. And, my second pregnancy was even harder. It hurt more, I had more pee issues, and postpartum was the hardest. It wasn’t until I needed fixing that I learned even more about women and pregnancy.
The good news, I found a way and put it in a neat little package in order to help bring back your butt, improve your self-image, and lessen the pain.
What if you tried something new?
Like, focusing on your glutes and core, it might just provide the relief and help you need.
If you join me now, in as little as 4 WEEKS, you can see results.
Together
We will strengthen your butt, core and pelvic floor so that you can flatten your belly, reduce your pain, and find your banging bod again!
Focus
Spending time working on finding, lengthening, and strengthening your glutes.
Results in better posture, more support, and a happy pelvic floor.
Core
Notice a change in the ability of your core to function and work.
When your glutes function better, so do your abs.
Full Body
Even though working on a better butt is the focus, you will get so much more than that.
Your butt cannot function alone. Your body is a unit.
Fit Foundations Booty
This is a new way of doing things that will start creating lifelong habits for lasting change.
You will also flatten your belly, strengthen your butt and core, and say hello to sexy curves again!
Wait! There are bonuses!
Bonus Core workouts
Two core workouts that work in tandem with the program to maximize the glute gains.
Valued at $50
Bonus Upper Body workouts
Two Upper Body workouts. No good glutes work without a stronger and healthy upper body.
Valued at $100
Bonus “Finisher” workout
One Finsher Workout that helps advance each workout or stand alone for a bonus boost.
Valued at $50
Total Bonus Value $200
Fit Foundations Booty
You will get:
-4 weeks of programming AND a cheat sheet to make it last 8.
-Trackers for every workout
-Follow-along videos
-A weekly Focus Exercise that can be done anytime, anywhere, to improve daily living.
-Access to Facebook Group.
Value $889
Your Price $189
I loved the way you took the time to explain everything. It was a fantastic workout!!
-Sammy G.
FREQUENTLY ASKED QUESTIONS
Is there coaching involved?
No. This is a self study, self paced program. However, each workout is paired with a video in which I cue you and guide you as you move.
What results can I expect?
Everyone is different. Each mom has had a different journey, has a different body, and a different hormone balance so each mom will have their own results. It is impossible for me, or any fitness coach, to guarantee a specific result. But what I can guarantee is that if you commit 100% to the program and everything it offers, you will get stronger, feel better, and get closer to the results you want.
How do I know if my body is ready for this?
You should always be cleared by a doctor before beginning any exercise program. If you have a known back injury (identified by an MRI or doctor) or you are 2 months postpartum or less, then this is not for you. Seeing a Pelvic Floor PT in those first two months can give you a really great head start.
Can I do this without equipment?
No. However, I have created it with as little equipment as possible. Within the program, I have also provided you with a simple guide that will make acquiring what you need simple. You need a foam roller, mini bands, resistance bands, dumbbells, and a squishy ball.
Can I do this at my local gym?
Yes. I have provided workout trackers that you can print and it will make taking the workout to the gym as simple as possible. You can also follow along with the videos while you are there if you prefer.
What is the time commitment?
Each workout is right around 30 minutes. It is a 3 day work and 1 day rest rotation. This will last for the course of the 4 week program.
Do I need to do the Focus work?
No. You don't need to do the work, however, the program is designed so that doing the focus work will maximize your results. If you chose not to do the focus work, progress may be slower.
What do I do when the four weeks is over?
The beauty of this program is that you will have it for life! I have also created a tracker that shows you how to turn the program into an 8-week program. It gives you an easy-to-follow guide to add an additional 4 weeks. You are more than welcome to repeat it and watch yourself improve. Fitness should be thought of as a lifelong journey and this program is only one step. There are also a lot of other programs you can check out at www.momsfitlife.com/mycourses!
What if I still have questions?
Email me! I am here to help and want to see you be successful. Emails are free and I am happy to answer any questions you have. You can send them to jen@momsfitlife.com or ask your question in the Facebook page. If you have the question, other mothers probably do to!
“I guarantee that you will love Fit Foundations Booty! However, if you don't love it or it doesn't help, then just email me in the first 7 days and I'll send you a full refund! No Hassle. No Problem."
Dear Mom,
It’s up to you now! Join lots of other moms (including myself), just like you. Don’t just get your body back, but make a new one you can be damn proud of. Join Fit Foundations Booty today and flatten your belly, strengthen your butt and core, and say hello to sexy curves again! Start seeing results in as little as 4 weeks when you join today.
I look forward to seeing you!
Xo Jen
"What I love about this program is that you are able to fit this routine into your day when it's convenient for you!"
-Cait P.
Fit Foundations Booty
You will get:
-4 weeks of programming AND a cheat sheet to make it last 8.
-Trackers for every workout
-Follow-along videos
-A weekly Focus Exercise that can be done anytime, anywhere, to improve daily living.
-Access to Facebook Group.
Value $889
Your Price $189