A Strong Mom Starts with a Strong Core!
Learning how to prioritize the most important things is a skill only mothers have.
So for the mom short on time and looking for the most important tasks, this is for you!
A strong core is exactly what you need but...
You don't know where to start, cannot find more than 15 minutes at a time, and just cannot imagine leaving home to workout.
You want to get strong
but the last 5 minute workout you tried left you feeling less than satisfied.
You miss working out
but you cannot find the time.
You don't know what else to do
but you know you need to do something productive and appropriate.
I know, I know! You have tried the "Magic" 15 minute workouts before.
Maybe this is the last chance, you want the right solution, you've tried it all before.
Does this sound familiar? Keep reading, because I have the PERFECT solution for you!
What IF...
You could do 5, 10, & 15-minute workouts and see results.
Imagine
-Feeling stronger while holding your children
-Walking with better posture
-Leaking Less
-Not having back pain
-No more worry of prolapse and Diastasis Recti
-Showing your kids true strength
I am Jen.
I am a postpartum specialist and mom of 2.
In all my years of training, and all my years of learning, the one thing I have seen firsthand the most is the power of a strong core.
A lot of pain, difficulty, and weakness can be fixed simply by addressing imbalances and weaknesses in your trunk.
Introducing....
Fit Foundations Core
Fit Foundations Core
is a 4-week program dedicated to strengthening your core. All workouts are 5-15 minutes long and include follow-along videos so that you can make sure you are performing the move correctly, and safely.
- 4-Weeks of 5, 10 and 15 minute core workouts.
- Based on effective science to get you results.
- Improve posture, strength, and ability.
- Explore all of the abdominal muscles for maximum strength.
- Move more efficiently as you progress through the program.
you even get BONUSES!
Core Based Full Body Workout
A 15 Minute Full Body Workout based entirely on getting the core involved, activated, and the focus of each move.
Core Based HIIT Workout
A 15 minute HIIT Workout Based completely on high energy core moves that will elevate your heart rate and your core strength.
Supplemental Core Exercises
Core work based on breathing and posture to help get your body in the best and most complete alignment to date.
Moms Fit Life Community
The Moms Fit Life Community is a wonderful place to come together, workout together, and share struggles in order to find the support and village we all need.
Fit Foundations Core:
-4 Weeks
-5, 10, & 15 Minute Workouts
-Follow along videos
-No Equipment Necessary
-Gym or Home Gym Capable
-Safe for Moms
-Protects Pelvic Floor
-Strong Core
Value $450
The Bonuses:
-15 Minute Full Body Strength
-15 Minute Core HIIT Workout
-Supplemental Breath-Core Work
Value $150
Total $600
Your Price $159
Frequently Asked Questions (FAQ)
Is there coaching involved?
No. This is a self study, self paced program. However, each workout is paired with a video in which I cue you and guide you as you move.
What results can I expect?
Everyone is different. Each mom has had a different journey, has a different body and a different hormone balance so each mom will have their own results. It is impossible for me, or any fitness coach, to guarantee a specific result. But what I can guarantee is that if you commit 100% to the program and everything it offers, you will get stronger, feel better and get you closer to the results you want.
How do I know if my body is ready for this?
You should always be cleared by a doctor before beginning any exercise program. If you have a known back injury (identified by an MRI or doctor) or you are 2 months postpartum or less, then this is not for you. Seeing a Pelvic Floor PT in those first two months can give you a really great head start.
Do I need to do the rest day work?
No. You don't need to do the work, however, the program is designed so that doing the rest day work will maximize your result. If you chose not to do the rest day work, progress maybe slower.
Can I do this without equipment?
Yes. I do have some workouts with very minimal equipment, but all of them can be done without it.
Can I do this at my local gym?
Yes. I have provided workout trackers that you can print and it will make taking the workout to the gym as simple as possible. You can also follow along with the videos while you are there if you prefer.
What is the time commitment?
4 weeks.
Maximum 15 minutes.
Only 4-5 days per week.
What do I do when the four weeks is over?
The beauty of this program is that you will have it for life! You are more than welcome to repeat it and watch yourself improve. Fitness should be thought of as a lifelong journey and this program is only one step. There are also a lot of other programs you can check out at www.momsfitlife.com/mycourses!
What if I still have questions?
Email me! I am here to help and want to see you be successful. Emails are free and I am happy to answer any questions you have. You can send them to jen@momsfitlife.com or ask your question in the Facebook page. If you have the question, other mothers probably do to!
I guarantee that you will love Fit Foundations Core! However, if you don't love it or it doesn't help, then just email me in the first 7 days and I'll send you a full refund! No Hassle. No Problem.
So what are you waiting for?
Is a 4-week program dedicated to strengthening your core. All workouts are 5-15 minutes long and include follow along videos so that you can make sure you are performing the move correctly, and safely.
5, 10 & 15 Minute Core Workouts
Designed to be quick, efficient, and effective. Based on research, years of results, and experience!
Bonuses
2 bonus workouts based around movements that will utilize your core in new ways, enhance how you move on a daily basis, and give you a great workout!
Community and Support
Join the Moms Fit Life Community, gather a new village, and have support when you are struggling the most. Plus all the extra, free, wonderful content provided in the private group!
This is your sign to stop hesitating!
Fit Foundations Core:
-4 Weeks
-5, 10, & 15 Minute Workouts
-Follow along videos
-No Equipment Necessary
-Gym or Home Gym Capable
-Safe for Moms
-Protects Pelvic Floor
-Strong Core
Value $450
The Bonuses:
-15 Minute Full Body Strength
-15 Minute Core HIIT Workout
-Supplemental Breath-Core Work
Value $150
Total $600
Your Price $159
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health-related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.