Fit Foundations: Level 1
Bridge the gap between Postpartum Healing to Postpartum Strong!
What is included in Fit Foundations
- 4 Weeks of Workouts
- Trackers
- Core Workouts
- Strength Test
- Access to Private Moms Fit
Life Facebook Group - Treadmill Workout
- Stretching Workout
- Meditation
- Rest Tips
"This program was like having my own personal pelvic floor physical therapist and gym coach in one - but in the comfort of my own home! Loved the exercises and that the program seemed tailored to my personal needs."
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
