Lifetime Fitness with Moms Fit Life
For The Busy Mom
Who needs more support, accountability, but wants to get it done on your own time.
Tell me if this sounds familiar....
There is no time
You are constantly telling yourself that you do not have the extra two hours a day to drive to the gym, workout, and drive home. Or maybe you only have small, short windows of time between activities.
You Need Guidance
When you step into a gym or pick up your home weights, you feel lost and confused. Unsure if you are doing things effectively or with correct form.
Finding a Group is Hard
Even if you can't meet up, knowing other people are doing it with you can really help motivate and help. Your support system at home might be small, so you are hoping to branch out and find a bigger community.
You Get Bored Easily
Doing the same ten exercises all the time can be boring and monotonous. However, knowing how to change it up and make it fun is almost impossible. You need some fresh ideas and fast.
It no Longer Needs to be this Way
YOU HAVE GOALs
That matter to you and to your family in both emotional and physical ways
being strong and fit
Your confidence will grow, your body image will improve, and overall the way you feel and move on a daily basis will be so much better. Alleviate all frustrations or pains you have ever had with working out (both physically and mentally).
Lead by Example
Be an influencer. Show your little one(s) what it looks like to grind, sweat, and push yourself. Show your little ones what dedication looks like. Show your little ones how to take care of themselves and make sure they know how to put themselves first sometimes too.
Do it on your time
You are doing this program on your own you are not subject to anyone else's schedule. If you need to break it up, break it up. If you need to do it at 4 am, do it at 4 am. Invest in Lifetime Fitness today, and discover time in your schedule that you didn’t know existed.
Find a community
Join the Moms Fit Life community today and you will receive a posture guide complete with a workout. Also, join us on Wednesdays for short Free Live workouts! Experience great nutrition, workouts, and a strong community of moms doing this alongside you!
Lifetime Fitness
By Moms Fit Life
Will help you achieve your goals, set new ones, and discover a new stronger side to motherhood!
By joining the Lifetime Fitness Membership today, you will get...
1.
A Powerful Selection of Workouts
Whether you choose to follow a pre-designed workout plan or create your own, there are plenty of workouts to choose from. Even if you suffer from back pain, leaking, or a Diastasis Recti, there is an available workout for you. Maybe you just need some help with a specific area of the body, we have that too! Need to stretch more, there is a routine for that.
2.
The Schedule of Your Choosing
No matter how much time you have or want to spend moving each day, there is a workout for that. You can find workouts as short as 5 minutes to as long as an hour. However, we cannot forget that a schedule doesn't just mean time either. It can mean what day is for what exercise. Maybe you need a leg workout or a running workout. We have you covered!
3.
Fun, Creative, & Safe Workouts
Every single workout is based on science, years of experience, and the protection of a mom who has been in your shoes. Everything is designed to help women strengthen based completely on the way the female body is designed. We focus on the Pelvic Floor, the core, and everything in between. Of course, don't forget to smile and have a bit of fun!
4.
Tips, & Strategies to Maximize Your Fitness
Not only will you get access to bonus tips and strategies to make the most of your workout routine but you will also be joining the Moms Fit Life Community and Facebook group for even more! No matter what the tip is about (nutrition, fitness, mobility, breathing, motherhood, etc.), it is designed with you in mind and to help make the most of each lift and recovery day.
Hi, I'm Jen,
Owner of Moms Fit Life I am a fitness expert who specializes in postpartum care and I have been where you are!
I am a mom of 2 girls and experienced a lot of difficulties getting back to fitness after both pregnancies. I had back pain, I leaked A LOT, and I had hip pain.
After I fixed them, I was afraid to get back into a full fitness routine. Some of my thoughts were, "What if I start leaking again, or my back pain returns?" "The back pain was awful, I never want that again!"
Well, I got back into it slowly and from a foundational level. So I want to share my programming and foundation with you too.
IMAGINE THAT YOU ACTUALLY HAVE THE FREEDOM TO BE SUCCESSFUL AND THE SUPPORT TO GET IT DONE!
"I loved the way you took the time to explain everything. It was a fantastic workout!!"
Sammy Giles
"You were right, I am finally getting the hang of the core work and it is starting to make more sense. I just needed to keep working at it. It's clicking now."
Sarah M.
"What I love about this program is that you are able to fit this routine into your day when it's convenient for you!"
Caitlin Pacelli
You are Ready for Lifetime Fitness if...
You are commited
You have already decided it is time, you just haven't decided what it is you need yet.
You are motivated
You are ready to get started and you just need the guidance and push to do it.
Success is a must
You have tried too many times before and you are tired of committing to things that don't work.
you Want to feel good
You want to like what you see in the mirror and how clothes fit. You want to have energy again.
you are Done hurting and feeling stuck
You are tired of the pain and symptoms that came with having a baby. It is time to heal.
you are Ready to Step-Up and do
You need some time for yourself and you feel ready now more than ever.
Go from wishing away the jiggles to noticing the strength and tightness. Watch your waist shrink, your abs firm, and your butt grow with the right training and programming.
There’s no magic pill or potion.
It’s just dedication and hard, work and resilience. What you do in between is up to you.
Mom‘s Fit Life can give you the framework, the workouts and the nutrition everything you need to be successful.
You just need to commit; commit for you, commit for your little ones commit to a past version of yourself, and commit mostly to the future version of yourself.
You Might Be Wondering...
Is there coaching involved?
No. This is a self-study, self-paced membership. However, each workout is paired with a video in which I cue you and guide you as you move. You will also have access to me and a lot of wonderful information in the Facebook group.
What results can I expect?
Everyone is different. Each mom has had a different journey, has a different body, and a different hormone balance so each mom will have their own results. It is impossible for me, or any fitness coach, to guarantee a specific result. But what I can guarantee is that if you commit 100% to the membership and everything it offers, you will get stronger, feel better and get closer to the results you want.
How do I know if my body is ready for this?
You should always be cleared by a doctor before beginning any exercise program. If you have a known back injury (identified by an MRI or doctor) or you are 2 months postpartum or less, then this is not for you. Seeing a Pelvic Floor PT in those first two months can give you a really great head start.
Do I need to do the rest day work?
No. You don't need to do the work, however, the membership is designed so that doing the rest day work will maximize your result. If you chose not to do the rest day work, progress maybe slower.
Can I do this without equipment?
Some workouts are equipment free, but most will require some. Within the membership, I have also provided you with a simple guide that will make acquiring what you need simple. You need a foam roller, mini bands, resistance bands, dumbbells, and a squishy ball.
Can I do this at my local gym?
Yes. You can also follow along with the videos while you are there if you prefer.
What if I still have questions?
Email me! I am here to help and want to see you be successful. Emails are free and I am happy to answer any questions you have. You can send them to jen@momsfitlife.com or ask your question in the Facebook page. If you have the question, other mothers probably do to!
I guarantee that you will love the Lifetime Fitness Membership! However, if you don't love it or it doesn't help, then just cancel anytime. No Hassle. No Problem.
Here is what you'll get
Helpful Tools
-Trackers
-Plans
-App and Computer Access
-Postpartum Tips
All kinds of Workouts
-Strength workouts (15-60 minutes)
-Stretches
-Mobility Work
-Cardio Workouts
Science-backed Workouts
All are designed by a highly Certified Pregnancy and Postpartum Personal Trainer with years of experience and lots of research and study time.
If you're ready, let's go!
Join me in the Lifetime Membership today so you can learn to strengthen the pelvic floor and stop the leaks, discover how to use your core and shrink your waist in the process, and feel better than the women you were before your babies came along!
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health-related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
