Empower Your Journey
For the Busy Mom
Elevate Your Well-Being: Make You a Priority
No matter what your goals are or what phase of motherhood you're in, your health and fitness deserve the spotlight – no excuses.
Prioritize You. Prioritize Longevity. Prioritize a Pain-Free Life.
It's time to debunk some myths.
Lifting weights isn't a gender thing, and it's far from dangerous.
Ditch the Gym Anxiety. Banish the Judgment. Embrace Confidence.
Imagine, just 30 minutes a day, and you'll discover the equilibrium your life, body, and mind crave.
Strength from within, radiating outward.
In Just 4 Short Weeks, Transform Your Body, Boost Your Strength, and Reclaim Self-Care.
Your journey to a healthier, more empowered you starts now. Say goodbye to self-doubt and hello to a stronger, more confident version of yourself.
If You Are
-A mom
-Looking to get back into fitness
-You no longer have prolapse, back pain, leaking, or Diastasis
-Ready to move on and move up
YOU HAVE
-Done all the research
-Gone to all the therapy sessions
-Gotten bored with the low level workouts
YOU FEAR
-Ruining all the hard work you put in to get stronger
-Lifting the wrong way and getting hurt
Mom Life is Already a Challenge. Don't Let Workouts Make it Harder. Say Goodbye to Gym Fears and Budget Worries.
Let's make this journey easier together!
Hi, I'm Jen
Your Trusted Postpartum Fitness Expert Who Understands Your Journey
A fitness professional specializing in postpartum care.
I've walked the same path you're on right now, and I get it.
After the birth of my two precious daughters, I faced the challenging task of regaining my fitness. It wasn't easy. I battled through back pain, ongoing issues with leakage, and persistent hip discomfort.
The fear of reliving the pain and doubts held me back from embracing a full-fledged fitness routine.
But here's the turning point – I navigated through those obstacles and reintroduced myself to fitness, starting from the ground up. I built a solid foundation for a healthier, pain-free life.
And now, my mission is to share my expertise, science-backed research and tailor-made programs with you so you can experience the same transformation.
Let's embark on this journey together.
Master the Art of Safe Lifting
In this program, I'll guide you through mastering the art of safe lifting. You'll learn the correct lifting techniques, understand how to maintain proper core control and effectively manage pressure. We'll ensure that you move forward with confidence, eliminating any fear of setbacks.
Begin with Confidence
In this program, we'll start your fitness journey with steady guidance. You'll have access to follow-along workouts and a wealth of helpful tips and tricks. Moreover, I'll ensure you build your foundation on a solid and strong base, gradually progressing you towards more challenging and adventurous exercises.
Vibrant Community
Say hello to an amazing community where you'll never walk alone! The Moms Fit Life community is filled with moms just like you, ready to provide support, encouragement, and share in your fitness journey.
AND IT IS ALL
Science BASED
Introducing...
FIT FOUNDATIONS LEVEL 1
30-Minute Foundational Workouts: Ignite Confidence, Power, and Expertise in Your Fitness Routine
Transform Your Body in Just 4 Weeks: Enhance Posture, Tone Your Belly, Fortify Your Core, and Move Effortlessly Every Day.
Unlock Hidden Gems of Health and Strength: Discover Insider Wellness Secrets that Go Beyond Exercise.
Connect with a Supportive Community of Like-Minded Mothers Sharing Your Journey.
What you get
is so much more than just a workout program!
Guidance
A Pocket personal Trainer
Train Alongside Me for 30 Minutes in Each Workout Over 4 Weeks. As Your Guide, Personal Trainer, and Motivator, I'll Teach You to Optimize Rest Days, Perfect Your Movements, and Achieve Outstanding Results.
Motivation
Trackers and worksheets
Leverage Program Trackers to Stay on Course, Fuel Your Motivation, and March Forward on Your Fitness Journey. These Are the Exact Tools I'd Utilize for In-Person Training Sessions.
Support
Community
Become Part of Our Thriving Facebook Community, Where Moms Just Like You Come Together for Support, That Extra Boost of Motivation, and Answers to All Your Burning Questions. Plus, Enjoy Enhanced Access to Me and Exclusive Content to Supercharge Your Fitness Journey.
BONUS TIME!
Get even more out of the program with these amazing bonuses!
Full Body Stretch
A Follow along, bonus stretch routine that will get you feeling loose, limber, and ready to go from head to toe!
Treadmill Workout
A bonus treadmill workout to get your heart pumping, legs moving, and booty burning!
Rest Day Tips
Built in rest day tips to help maximize your workouts, gains, and rest days!
Jen is a miracle-worker!!! So glad I found her and this group! I finished one of her courses and it was awesome! Jen found the perfect workouts and breathing exercises for my needs and there is a noticeable difference after only 4 weeks. Jen, thank you!
Raechel Williams
"This program is absolutely wonderful! What I love most about this program is that you are able to fit this routine into your day when it's convenient for you! Jen knows first hand some of the struggles that her members are going through and she is able to help us work through them."
Caitlin P.
FIT FOUNDATIONS LEVEL 1
-4 Weeks
-30 Minute Workouts
-Follow along videos
-Minimal Equipment
-Gym or Home Gym Capable
-Safe for Moms
-Protects Pelvic Floor
-Strong Core, Better Posture, Increase Fitness Level
VALUE: $650
THE BONUSES
-Follow Along Stretching
-Treadmill Workout
-Goal Setting Guide
-Meditation
-Trackers
-Strength Test
Value: $200
TOTAL VALUE: $850
YOUR COST: $199
Frequently Asked Questions (FAQ)
Is there coaching involved?
No. This is a self study, self paced program. However, each workout is paired with a video in which I cue you and guide you as you move.
What results can I expect?
Everyone is different. Each mom has had a different journey, has a different body and a different hormone balance so each mom will have their own results. It is impossible for me, or any fitness coach, to guarantee a specific result. But what I can guarantee is that if you commit 100% to the program and everything it offers, you will get stronger, feel better and get you closer to the results you want.
How do I know if my body is ready for this?
You should always be cleared by a doctor before beginning any exercise program. If you have a known back injury (identified by an MRI or doctor) or you are 2 months postpartum or less, then this is not for you. Seeing a Pelvic Floor PT in those first two months can give you a really great head start.
Do I need to do the rest day work?
No. You don't need to do the work, however, the program is designed so that doing the rest day work will maximize your result. If you chose not to do the rest day work, progress maybe slower.
Can I do this without equipment?
No. However, I have created it with as little equipment as possible. Within the program I have also provided you with a simple guide that will make acquiring what you need simple. You need a foam roller, mini bands, resistance bands, dumbbells and a squishy ball.
Can I do this at my local gym?
Yes. I have provided workout trackers that you can print and it will make taking the workout to the gym as simple as possible. You can also follow along with the videos while you are there if you prefer.
What is the time commitment?
Each workout is right around 30 minutes. It is a 3 day work and 1 day rest rotation. This will last for the course of the 4 week program.
What do I do when the four weeks is over?
The beauty of this program is that you will have it for life! You are more than welcome to repeat it and watch yourself improve. Fitness should be thought of as a lifelong journey and this program is only one step. There are also a lot of other programs you can check out at www.momsfitlife.com/mycourses!
What if I still have questions?
Email me! I am here to help and want to see you be successful. Emails are free and I am happy to answer any questions you have. You can send them to jen@momsfitlife.com or ask your question in the Facebook page. If you have the question, other mothers probably do to!
I guarantee that you will love Fit Foundations Level 1! However, if you don't love it or it doesn't help, then just email me in the first 7 days and I'll send you a full refund! No Hassle. No Problem.
So what are you waiting for?
Reclaim Your Balance in Just 30 Minutes a Day – Nourishing Your Body, Mind, and Soul. Enhance Your Inner Strength and, in as Little as 4 Weeks, Gain Insight into the Path to a Life with a Strong Core, Toned Belly, Improved Posture, and the Confidence Every Mom Deserves.
Workouts
30-Minute Foundational Workouts: Ignite Confidence, Power, and Expertise in Your Fitness Routine
Short Commitment
Transform Your Body in Just 4 Weeks: Enhance Posture, Tone Your Belly, Fortify Your Core, and Move Effortlessly Every Day.
Non-Workout Knowledge
Unlock Hidden Gems of Health and Strength: Discover Insider Wellness Secrets that Go Beyond Exercise.
Community
Connect with a Supportive Community of Like-Minded Mothers Sharing Your Journey.
FIT FOUNDATIONS LEVEL 1
-4 Weeks
-30 Minute Workouts
-Follow along videos
-Minimal Equipment
-Gym or Home Gym Capable
-Safe for Moms
-Protects Pelvic Floor
-Strong Core, Better Posture, Increase Fitness Level
VALUE: $650
THE BONUSES
-Follow Along Stretching
-Treadmill Workout
-Goal Setting Guide
-Meditation
-Trackers
-Strength Test
Value: $200
TOTAL VALUE: $850
YOUR COST: $199
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health-related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
