Welcome to Moms Fit Life, where we're not just about workouts; we're about empowering your journey through motherhood with strength, resilience, and science-backed fitness.
Our Mission
At Moms Fit Life, our mission is to elevate postpartum wellness by seamlessly integrating healthy habits into the lives of active moms. We believe in progress, lifelong vitality, and providing personalized experiences backed by science. Join us on this transformative journey.
Jen is a miracle-worker!!! So glad I found her and this group! I finished one of her courses and it was awesome! Jen found the perfect workouts and breathing exercises for my needs and there is a noticeable difference after only 4 weeks. Jen, thank you!
"I have been working with Jen, as my personal trainer for about six years. The workouts she designs for me are unique and never routine or boring. She keeps me motivated and interested in working to stay fit. A little over a year ago I broke my arm and Jen designed workouts that allowed me to continue exercising safely during my recovery. I highly recommend her"
Jen Landry
Founder
As your dedicated trainer, I aim to provide exceptional, scientifically proven experiences. My vision is to cater to women by creating customized goal-setting, meticulously crafted fitness programs, and fostering a deep connection unique to fellow mothers.
In essence, I aspire to be your unwavering advocate for female health, empowerment, and overall well-being. I am a certified expert in corrective exercise specifically for pregnant, postpartum, and everyday women.
As a mother of two, she intimately comprehends the challenges of feeling physically weak and emotionally distressed after pregnancy. Jen's personal journey led her to obtain the Pregnancy and Postpartum Corrective Exercise Certification, completely transforming her perspective and igniting an unwavering passion to assist women in avoiding the obstacles she once encountered
We're here to ensure that your journey is not only effective but also enjoyable!
Moms Fit Life is here for you in whatever stage of motherhood you are in.
Life during pregnancy and postpartum can be extremely taxing on your body and no one understands better than we do.
Experience fitness plans designed specifically for active moms, incorporating pelvic floor and core strengthening exercises to support you during pregnancy and postpartum.
Join a community of like-minded women sharing experiences, tips, and encouragement. Motherhood is a journey best traveled together.
Find so many amazing resources and information in the FREE section.. New stuff released all the time!
Benefit from the expertise of our certified trainer who specialize in women's health, ensuring you receive personalized attention and support throughout your fitness journey
American College of Sports Medicine
ACSM- Certified Exercise Physiologist (CEP).
Core Exercise Solutions Certifications
Pregnancy and Postpartum Corrective Exercise Specialist
and
Shoulder Solutions Certified
Precision Nutrition
Level 1 Certification
Brainz Magazine
Executive Contributor
Legal Stuff: This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
