Looking good in a bathing suit is only a part of the story. Feeling good in our skin is only a part of the story.
Taking care of your mind and body is the story.
Knowing how to fuel, control, strengthen, and protect our bodies can really help lead a long, happy life.
Break free from “Bounce Back Culture” by learning to strengthen the pelvic floor, discover how to use your core and shrink your waist in the process, and learn to love this version of yourself more than you ever have before!
Bridging the gap between healing after birth and getting back into a full, healthy life can be a challenge. We show you it is possible!
Who better to help you along and guide you than someone who has years of experience, is a mom, and experienced struggles during pregnancy and postpartum? Moms Fit Life will be there for you every step of the way.
I am trying to help all moms, no matter what stage of motherhood, regain their confidence moving through life. Most moms already trust their gut, but not all moms trust their bodies. Living life without fear of leaks, pain or pelvic floor issues should be what we all strive for.
Moms Fit Life is here for you in whatever stage of motherhood you are in.
Life during pregnancy and postpartum can be extremely taxing on your body and no one understands better than we do.
Make sure to check out all the great Moms Fit Life Programs so that you can find the right one to aid your healing and strengthening today!
Find so many amazing resources and information in the FREE section.. New stuff released all the time!
Moms Fit Life is here for you. That means we want you to have all the resources possible, know as much as you can and learn from the best! There is so much to be discovered.
ACSM- Certified Exercise Physiologist (CEP).
Pregnancy and Postpartum Corrective Exercise Specialist
Shoulder Solutions Certified
Level 1 Certification
Legal Stuff: This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.