Get Stronger, Feel Better, and Move Without Pain – Training Just for Moms!
Personalized 1:1 training designed to rebuild your core, improve pelvic floor strength, and empower you in daily life – whether virtually or in-person.
You’re busy, but your health and strength matter now more than ever.
With 1:1 training from Moms Fit Life, you get personalized guidance to build a stronger core, improve pelvic floor health, and tackle the unique physical demands of motherhood – all on a schedule that works for you.
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Rebuild strength safely after pregnancy and postpartum
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Customized workouts to fit your goals and life as a mom
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Focused training on core and pelvic floor health
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Options for virtual or in-person training to meet your needs
What to Expect in Your Training
Our sessions are crafted just for moms, addressing the areas that matter most for real-life strength. Each workout is designed around your goals, experience level, and specific needs – like strengthening core stability, improving posture, and preventing pain.
Assessment
We'll assess your needs, goals, and any specific issues (like leaks or back pain).
Personalized Exercises
Every exercise is tailored to work with your body and focus on your core and pelvic floor.
Progress Tracking
We’ll track your progress, so you know exactly how far you’ve come.
Jen Landry
Owner, Moms Fit Life
Hi, I'm Jen Landry, certified in corrective exercise for pregnancy and postpartum. As a mom myself, I know what it's like to feel drained, weak, or uncertain after pregnancy. Through tailored exercise and proven methods, I’m here to help you feel stronger and more comfortable in your body again.
How It Works
Book a Free Consultation: Let's talk about your goals and what you're looking to achieve.
Get a Personalized Plan: Together, we’ll create a plan that fits your lifestyle, whether you’re working out from home or joining me in-person.
Start Your Journey: We'll dive into training that makes you feel stronger, more confident, and ready for all of life's challenges.
"I have been working with Jen, owner of Moms Fit Life, for over 10 years. She has helped me with exercises that focus on keeping me strong and flexible. She designs workouts that help me to maintain good balance and support the development of equal strength on each side of my body. Jen’s exercise sessions are always unique and challenging."
"Wow! Words cannot describe how amazing Jen truly is! She is so knowledgeable about every aspect of the body! I never felt like my questions were answered. She always had a solution for any pains I had and the solution actually worked!!!"
"Jen is the consummate professional. I’ve worked with her for years and she’s the REAL, real deal!"
Book Your Training
Virtual or in-person sessions available. Flexible scheduling to meet the demands of motherhood.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health-related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
