Let’s Talk About You & Your Strength
You’re juggling a lot—and you deserve guidance that meets you exactly where you are. Whether you're getting back into movement post-baby, want to protect your pelvic floor during workouts, or simply need a fitness plan that fits your life, we’ve got you. Fill out the form below and we’ll connect soon to figure out how we can best support you.
What We Offer
Program Options
Online or in-person programs tailored for active women who want to heal, get strong and thrive
Mom Centered
Pelvic floor + core-smart workouts designed for the real demands of your day
Community
A partner who gets what it’s like trying to train while caring for kids
Get in touch
"Jen is very knowledgeable and really understands her craft. No PT has ever been able to understand my back's issues like Jen. After a herniated disk and years of trying yoga, strength training, walking, chiropractic, tens unit, back braces, etc., I finally know I'm on the right track to get my muscles and back strong and out of pain and spasms. Jen is very smart, intuitive, helpful, and fantastic to work with. Highly recommend working with Jen!"
Kendra Noonan
Virtual Client
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health-related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
