Stop Guessing. Start Moving (Without the Fear).
Most moms trust their gut.
Not all moms trust their bodies. 🏃♀️
You used to be the person who didn’t think twice about a long hike, a heavy lift, or a quick run.
But now? Maybe you’re navigating the "marathon" of motherhood—chasing toddlers, hauling groceries, and shuttling kids to soccer—while dealing with a body that feels… different.
If you’re struggling with leaking, back pain, or that "broken" feeling, you aren’t "too far gone". You just need a strategy based on science, not "bounce back" myths.
Is This You?
"Active" isn't just about half-marathons or masters swimming (though I love those, too!). It’s about the physical demands of your daily life. Do you:
Feel a "heaviness"
or pressure after a long day on your feet?
Avoid the trampoline
or "just say no" to tag because you’re afraid of an accident?
Experience back or hip pain
every time you lift the car seat or a sleeping toddler?
Feel frustrated
that you were "cleared" at 6 weeks but still don't feel like yourself?
If you checked any of these boxes, you don’t need more Kegels (seriously, stop doing those). You need functional movement
The "No-Nonsense" Expert in Your Corner
I’m Jen Landry, B.S. Kinesiology, ACSM-CEP, and PCES. I’ve been a personal trainer for over 15 years, but my real "specialization" started when I became a mother.
My "Why" is probably a lot like yours:
The Struggle: My first pregnancy ended in an emergency C-section, and it took a grueling year to feel like myself again.
The Breaking Point: After my second C-section, I developed relentless, debilitating back pain that made me afraid to even bend over.
The Solution: Traditional PT didn't help me, so I went out and got the certifications I needed to heal myself (and now, you).
I’m an athlete—I run half-marathons and swim on a masters team—but I also know what it’s like to feel "broken".
I’m here to bridge that gap.
No "Bounce Back" BS: We focus on functional recovery so you can be the "grandma who still lifts things".
360 Breathing > Kegels: We learn to manage intra-abdominal pressure so your core actually works when you sneeze, jump, or lift.
Early Intervention: You don’t have to wait for a 6-week "clearance" to start gentle, safe core work
Real Life Integration: We train for the life you actually live (Publix runs and playground sprints included).
How We Can Work Together
Whether you’re 3 weeks or 30 years postpartum, it is never too late to heal
Heal the "Gap"
Diastasis Recti Recovery: Functional core stability that goes beyond aesthetics
Stop the Leaks
Pelvic Floor & Prolapse Support: Learning to contract and relax for total control
Get Stronger
Postpartum Strength: Science-based lifting and running programs for every stage.
Stay Mobile
Pain-Free Movement: Targeted corrective exercise for backs, hips, and shoulders
"Jen is a gifted trainer... I feel so confident in her guiding me toward healing."
"I’m really blown away by all that we accomplish through virtual visits. She not only knows what to do but also how to do it in a stepwise, clear way." — Nicole S.
Get in touch
"I've been sleeping so much better. I don't know if it's because I've been doing that core connection... but I almost feel like I get full breaths... it's definitely making me rest better, I can't believe it.”
Allison Hagman
Moms Fit Life Client
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