Personal Training Built for How a Woman’s Body Actually Moves.
Tailored strength training, smart weight loss, and specialized pregnancy & postpartum care—built around your body and your life.
Hi, I’m Jen Landry — Personal Trainer & Biomechanics Specialist.
I’ve been a personal trainer ever since graduating college with a degree focused on the human body (B.S. Kinesiology). But my approach to fitness changed completely when I became a mom.
Like so many women, I experienced firsthand what happens when your body goes through massive shifts—dealing with lower back pain, leaking, and trying to figure out how to safely rebuild core strength without breaking my body in the process.
I quickly realized two big flaws in the fitness industry:
1. Standard, "cookie-cutter" workouts often push women too hard, leading to joint pain, injury, or flared-up postpartum symptoms.
2. Traditional rehab exercises keep women stuck doing gentle floor movements forever, never actually helping them build real muscle or feel strong again.
That’s why I created Mom's Fit Life. I bridge the gap between high-level personal training and specialized female movement mechanics.
Whether you’re looking to lose weight, build lean muscle, and get strong for life, or you’re navigating diastasis recti, hernias, and back pain, I build smart, tailored programs that get you real fitness results—safely and pain-free.
Real Fitness & Strength Built Around Your Goals
Whether you're looking to hit a new personal best in the gym, build a consistent "mom's gym life" routine, or heal your core from the inside out, every single workout I build is customized for you.
What Makes Training With Me Different
Tailored Strength & Fitness Plans
Every exercise has a purpose. No dangerous gym trends, random workouts, or generic templates.
Specialized Knowledge of Female Biomechanics
Because I understand core stability, pelvic mechanics, and joint alignment, you get maximum strength and body composition results without wrecking your back or knees.
Fitness Built for Real Life
We focus on functional movement, energy-building habits, and progressive overload so you can feel athletic and capable in your daily life.
Specialized Care When Your Body Needs It Most
Because of my specialized training and personal experience as a mom, I have a deep skillset in pregnancy and postpartum corrective exercise.
If you are navigating specific physical challenges, you don't have to guess your way through it. I help women safely train through and recover from:
Diastasis Recti (DR) and core separation
We focus on deep core connection and pressure management so you can restore midsection tension without giving up challenging workouts.
Hernias
Learn how to properly brace and move so you can build strength safely while protecting your abdomen from unnecessary strain.
Pelvic floor symptoms, pressure, or leaking
We train your pelvic floor to work dynamically with your movement so you can lift, run, and jump with full confidence.
Lower back, hip, and joint pain
By addressing postural shifts and movement mechanics, we eliminate nagging aches so your workouts leave you energized instead of sore.
Think of it this way: If a trainer knows how to safely rebuild a body after childbirth, they know how to optimize movement, protect joints, and build real strength for ANY woman at ANY stage.
Fitness Designed for Where You Are Right Now
You don't need an active injury or postpartum symptom to train with me. I coach women across all chapters:
1. Women Wanting General Fitness, Muscle & Weight Loss: You want a custom strength program, real accountability, and a trainer who understands female physiology so you can reach your fitness goals safely.
2. Moms Building a "Fit Life" Routine: You want to feel strong, keep up with your busy schedule, and build a gym habit you look forward to.
3. Pregnant Moms: You want to stay active, strong, and mobile while preparing your body for labor and a smoother recovery.
4. Postpartum Moms (6 Days to 6+ Years Out): You want to heal core separation, manage hernias or pain, and safely transition back into lifting, running, or high-energy workouts.
Stop Guessing. Start Building Real Strength.
You deserve a personal training plan built specifically around your body, your goals, and your life. Whether you're starting from scratch, recovering from childbirth, or ready to level up your fitness, let's build your plan.
How to Get Started:
1. Submit Your Application: Fill out the short 1:1 Coaching Application to tell me about your goals, fitness background, and what you’re looking for.
2. Schedule Your Call: Once I review your application, you'll get a link to schedule a complimentary discovery call.
3. Build Your Plan: We’ll map out a personalized training routine to help you reach your goals!
OR
4. Choose a Self-Paced Program: and start right now, all you have to do is press play.
Get in touch
"I've been sleeping so much better. I don't know if it's because I've been doing that core connection... but I almost feel like I get full breaths... it's definitely making me rest better, I can't believe it.”
Allison Hagman
Moms Fit Life Client
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement of, professional medical advice. Consult with your doctor prior to beginning any exercise or fitness plan sold or read about on this website. Do not disregard, delay, or avoid any medical or health related because of something you read on this website. The use of any information or products purchased through this website is done so solely at your own risk. Use or purchase of any information or products is not intended to create a professional-client relationship between you and Moms Fit Life.
