THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Why "sit up straight" doesn't fix posture—and what to do instead for real alignment, strength, and pain relief postpartum.
Lying-down pelvic floor therapy is just the start. Learn why standing, moving exams—and whole-body work—matter for lasting relief and str ...
Postpartum care isn’t just about your pelvic floor—real recovery needs a full-body, movement-based approach that supports how moms live.
Why "breathe into your belly" is a misleading cue and what to focus on instead for better core and pelvic floor support.
Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.
Walking strengthens your core, supports bone health, balances hormones, and boosts metabolism—learn how to make it even more effective!
