THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Passenger posture tips and a hip shift exercise to reduce back, hip, and pelvic floor tension during car rides.
Driving posture tips to reduce back, hip, and pelvic floor pain so moms can feel more comfortable behind the wheel.
Stop bearing down when lifting. Learn how to protect your pelvic floor with better breathing and core bracing techniques.
Tight low back or hip flexors that never loosen? Learn how weak abs and glutes may be the cause—and how to fix the root problem.
Learn why over-thrusting your hips during glute exercises can cause pain, pressure, and poor form—especially for postpartum women.
Learn how perineal massage can reduce tearing, ease recovery, and support a smoother birth—plus when to start and how to do it right.
