THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Why crunches and Kegels aren’t enough for core recovery. Learn how breathing, posture, and strength affect core and pelvic floor health.
Learn how to lift “heavy” safely without bulking up. A simple 8–12 rep strategy helps women build strength, protect joints, and avoid injury ...
Learn why “mom butt” or flat glutes happen after pregnancy, how glute gripping affects your body, and what to do to fix it.
Busy moms, want real results? Here are 5 things to focus on for strength, energy, and lasting progress without spending hours in the gym.
Learn what Diastasis Recti really is, how it happens, and simple steps to start rebuilding core strength during pregnancy and postpartum.
C-section birth and Diastasis Recti often go hand-in-hand. Learn why, what to expect, and how to rebuild your core safely.
