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Fit Life Corner

The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!

My Go-To Supplements for Active Moms: A Quick Guide

My Go-To Supplements for Active Moms: A Quick Guide

Jen Landry

Here are four supplements that have been game-changers for me.

Rethinking "No Pain, No Gain": The Truth About Workout Discomfort

Rethinking "No Pain, No Gain": The Truth About Workout ...

Jen Landry

Ditch the "No Pain, No Gain" mindset! Discover how gentle movements and mindful workouts can lead to meaningful progress without the agony.

Mastering the Essentials: Why Deep Breathing Should Be Your Top Priority Exercise

Mastering the Essentials: Why Deep Breathing Should Be Your ...

Jen Landry

Embrace Your Journey: Why Spot Reducing Doesn't Work and What You Can Do Instead

Embrace Your Journey: Why Spot Reducing Doesn't Work and ...

Jen Landry

Ditch the spot reduction myth! Discover a stronger, more empowering approach to fitness with Moms Fit Life.

The Core Canister: Your Body's Powerhouse and Protector

The Core Canister: Your Body's Powerhouse and Protector

Jen Landry

Your core canister supports and protects your body's powerhouse, but imbalances can lead to leaks, discomfort, and decreased stability.

Protein Power: Your Essential Guide for Active Moms

Protein Power: Your Essential Guide for Active Moms

Jen Landry