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Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Jen Landry
Learn why “mom butt” or flat glutes happen after pregnancy, how glute gripping affects your body, and what to do to fix it.
Jen Landry
Tight low back or hip flexors that never loosen? Learn how weak abs and glutes may be the cause—and how to fix the root problem.
Jen Landry
Lost your butt after pregnancy? Learn why your glutes aren’t firing, how it leads to pain, and the best exercises to fix your “pancake but ...
