My Go-To Supplements for Active Moms: A Quick Guide

Here are four supplements that have been game-changers for me.

As an active mom juggling the demands of motherhood, work, and personal goals, finding the right supplements can make a world of difference. While I always advocate for consulting with a healthcare professional before starting any new regimen, here are four supplements that have been game-changers for me:

Protein Powders and Shakes: When life gets hectic, meeting my protein goals can be a challenge. That's where protein powders and shakes come in handy. I reserve them for those days when I'm short on time or know I won't be able to get enough protein from whole foods alone. Plus, they're versatile – I love adding protein powder to recipes and smoothies for an extra boost.
Creatine: Despite some misconceptions, creatine is one of the most researched and safest supplements. Not just for bodybuilders, creatine can benefit active moms by improving strength, power, and muscle recovery. Whether I'm hitting the gym or chasing after my little ones, creatine helps me keep up with the demands of my busy lifestyle.
Nuun Tablets: Staying hydrated is crucial, especially during workouts and long days on the go. That's where Nuun Tablets come in. Not only are they packed with electrolytes to replenish what's lost through sweat, but they're also environmentally friendly – a win-win! With a variety of flavors and formulations to choose from, Nuun Tablets make staying hydrated easy and enjoyable.
Magnesium: As an active mom, I'm no stranger to muscle soreness and fatigue. That's where magnesium comes in. Not only does it support muscle function and relaxation, but it also plays a role in energy production and sleep quality. Adding a magnesium supplement to my routine has helped me recover faster and feel more rested, making it easier to tackle whatever the day throws my way.

Remember, these supplements work best as part of a balanced diet and healthy lifestyle. While they've supported my fitness journey, what works for me may not work for everyone. That's why it's essential to listen to your body and seek guidance from a healthcare professional before making any changes to your supplement routine.

Here's to fueling our bodies, nurturing our minds, and embracing the journey of motherhood with strength and vitality!

Live Confidently,

Jen