#1 Tip for Staying Consistent When Life Gets Busy
Jen Landry 
Struggling to stay consistent with fitness while juggling life? Here's the #1 tip that’ll help you build a routine you can stick to—no matter how busy
We’ve all been there—life gets busy, and fitness feels like the first thing that gets pushed aside. Whether it's work, kids, house chores, or everything in between, it can feel like there’s never a good time to fit in a workout.
But here's the thing: fitness doesn't have to be an all-or-nothing deal. The #1 tip for staying consistent is to focus on making your fitness routine realistic and flexible to your lifestyle.
Let’s dive into how you can build consistency—even when life feels like a whirlwind.
1. Start Small and Be Flexible
When life is crazy, the last thing you want is a complicated, hour-long workout plan. Instead, start with something manageable. A 10-minute workout can be just as effective as an hour-long one, and it’s way easier to fit into your day.
The key to consistency isn’t how long your workouts are, but how often you do them. Start small, and be flexible. If you miss a workout, no big deal. Find time the next day or fit in a quick 10-minute session in between other tasks.
2. Prioritize Consistency, Not Perfection
The goal isn’t to do everything perfectly—it's to show up consistently. Don’t worry about making every workout long or intense. Focus on making progress by sticking to your plan, no matter how small the effort is.
Even if you only manage 2–3 sessions a week, that’s still a huge win. It’s all about building a habit that’s sustainable for your life.
3. Create a Simple Plan that Fits Your Day
Think about your current routine and find pockets of time to insert your workouts. Could you do a short workout while your kids nap or after dinner while watching TV? The goal is to fit fitness into your daily routine, not add more stress.
A flexible, simple workout plan you can adapt to your day-to-day life will set you up for success.
4. Set Realistic Goals that Fit Your Lifestyle
If you’re aiming for a 5-day workout week but find it impossible with your schedule, it’s time to adjust your expectations. Set realistic goals, like 2–3 times a week, and focus on quality over quantity.
Being flexible with your goals allows you to stay consistent without feeling defeated when life gets in the way.
5. Don’t Stress Over Missed Days
Life happens, and you may miss a workout or two. But that doesn’t mean you should throw in the towel. Don’t let one missed session derail your progress.
Instead, get back on track the next day or after the weekend. Remember, the key is to keep moving forward, not to be perfect.
When life gets busy, it’s all about making fitness work for you. Focus on consistency, not perfection, and make your routine as flexible as your schedule. Small steps will add up, and soon, you’ll have built a fitness habit that sticks—no matter how chaotic life gets.