Diastasis Recti & Core Recovery Course:
A Step-By-Step Guide for Pregnancy, Labor, and Postpartum
Learn how to support your core safely through pregnancy, protect it during labor, and rebuild it postpartum — with simple strategies you can start today.
If you’re pregnant, recently postpartum, or anywhere in between, this course is your roadmap to understanding Diastasis Recti without fear, confusion, or conflicting advice.
You’ll learn what DR actually is, what’s normal, what changes are expected in pregnancy, and what truly matters for recovery — depth, tension, pressure management, and how you move day-to-day.
This isn’t a list of “don’ts." It’s practical, mom-friendly guidance you can use right away, even with a busy schedule.
What You’ll Learn
(Course Modules)
Module 1: What Is Diastasis Recti?
A clear breakdown of what DR is, what happens during pregnancy, and why every pregnant body adapts differently. Learn what matters most: depth, tension, and pressure.
Module 2: Managing Diastasis in Pregnancy
Understand how habits, strength, and simple daily movements support your core during pregnancy — without trying to “prevent” DR.
Module 3: Protecting Your Core During Labor
Learn positions, breathing, and pushing strategies that help you minimize unnecessary strain and feel more in control during birth.
Module 4: Early Core Recovery (Before 6 Weeks Postpartum)
What you can safely do before 6 weeks — gentle breathing, pressure awareness, and small movements that ease you back into core connection.
Module 5: Rebuilding Your Core Postpartum (After 6 Weeks)
How to strengthen your core in a way that supports the linea alba, improves tension, reduces symptoms, and works with your real life.
Module 6: How to Test for Diastasis Recti
A simple, step-by-step self-assessment to help you understand depth, width, and tension without stress or guesswork.
Module 7: Signs of Diastasis Recti
Learn what’s normal, what’s common, and what’s actually a sign that your core needs support.
Module 8: Important Notes You Should Know
Myths vs. reality, closed vs. healed, why “never do this exercise” lists are outdated, and what to do if your current plan isn’t working.
Bonus Section: C-Section Core Recovery
C-Sections & Core Rehab: How a C-section impacts your core, what’s the same, what’s different, and what to expect in recovery.
Scar Tissue Release: Why scar mobility matters, how to safely work on it, and when to start.
A C-Section Is Still a Birth And your core and pelvic floor deserve support, strength, and patience.
Who This Course Is For
- Pregnant moms who want to understand their changing core
- Postpartum moms (whether 6 weeks or 6 years out)
- Women dealing with coning, doming, pressure, or leaking
- Anyone who wants simple, practical guidance without fear-based rules
Why This Works
This course teaches you how your core actually works — with techniques you’ll use forever.
No extreme restrictions.
No long workouts.
Just science-backed strategies, made mom-friendly.
What Makes This Different
I don’t teach “fixing” your body — I teach supporting it.
I don’t push “perfect form” — I teach real-life strength.
I don’t shame symptoms — I help you understand them.
And everything is built with moms in mind: short videos, clear steps, and guidance that works whether you have 5 minutes or 20.
