THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
C-section birth and Diastasis Recti often go hand-in-hand. Learn why, what to expect, and how to rebuild your core safely.
Learn what Diastasis Recti really is, how it happens, and simple steps to start rebuilding core strength during pregnancy and postpartum.
Pelvic floor health isn’t just for postpartum recovery. Learn how to strengthen it for better movement, confidence, and a leak-free life.
Stretching isn’t the solution to tight muscles! Learn why strength, stability, and mobility training are the key to lasting relief and b ...
Explore why pelvic floor tension matters as much as strength. Learn how balance prevents leaks, pain, and improves stability.
Explore the importance of gradual cardio progression post-pregnancy, key modifications, and integrating core strength for optimal fitness
