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Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Strengthen proximal hamstrings postpartum to improve pelvic alignment, reduce back/hip pain, and help the core work more efficiently.
C-section birth and Diastasis Recti often go hand-in-hand. Learn why, what to expect, and how to rebuild your core safely.
Learn what Diastasis Recti really is, how it happens, and simple steps to start rebuilding core strength during pregnancy and postpartum.
Discover how poor daily movement patterns cause back pain, leaks & core issues—and learn simple fixes to protect your pelvic floor.
Learn why “mom butt” or flat glutes happen after pregnancy, how glute gripping affects your body, and what to do to fix it.
Kegels alone won’t fix leaks or pelvic floor issues. Learn why relaxation + 360 breathing are the missing pieces for real pelvic floor s ...
