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Fit Life Corner

The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!

The Truth About “Mom Butt” (Glute Gripping Explained)

Jen Landry

Learn why “mom butt” or flat glutes happen after pregnancy, how glute gripping affects your body, and what to do to fix it.

Back Pain, Leaks, and Core Weakness: How Everyday Movements ...

Jen Landry

Discover how poor daily movement patterns cause back pain, leaks & core issues—and learn simple fixes to protect your pelvic floor.

Why Kegels Alone Aren’t Enough (and What to Do Instead)

Jen Landry

Kegels alone won’t fix leaks or pelvic floor issues. Learn why relaxation + 360 breathing are the missing pieces for real pelvic floor s ...