The Pros are Out There: Finding Your Recovery Team

Find your postpartum recovery team. Learn how Pelvic Floor PTs and specialists like Jen Landry can help you return to exercise safely.

I’ll be the first to admit: the "fitness influencer" world is a mess. There are so many people giving postpartum advice who have no formal training in kinesiology or corrective exercise. They might have a "plan," but they don't have the science.

You deserve better than a "one-size-fits-all" workout.

Who to Look For

When you’re ready to return to exercise, you need a team that understands the "why" behind the movement.

Pelvic Floor PTs: These are the experts for internal health. If you have pain or significant leaking, they are your first stop.
PCES Specialists (Like Me!): We are the bridge. We take the "medical" side of rehab and turn it into "real life" movement. We help you transition from breathwork back to the gym, the pool, or the trail.
Science-Based Coaches: Look for people with degrees and certifications (like ACSM or NASM) who prioritize science backed training over "aesthetics."

You Are an Athlete in Training

Recovery isn't just about "fixing" things; it's about rebuilding. There is a whole community of specialists ready to help you return to the exercise you love—safely and strongly. You aren't "broken," and you don't have to DIY this. Reach out and find your team.

Join the community! Download the Pelvic Floor Essentials Guide for expert tips.

Want to explore further?

Another Great Resource: 7 Things to Know Before Having a Baby
Back to: 7 Postpartum Essentials Everyone Mom Should Know
Check Out or Community Partners: Here (some have even written guest blogs)

Categories: : Pelvic Floor & Core Health, Postpartum