THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Busy moms, want real results? Here are 5 things to focus on for strength, energy, and lasting progress without spending hours in the gym.
Learn why “mom butt” or flat glutes happen after pregnancy, how glute gripping affects your body, and what to do to fix it.
Discover why postpartum pelvic floor problems happen and learn how moms can begin healing for stronger core health.
Why "sit up straight" doesn't fix posture—and what to do instead for real alignment, strength, and pain relief postpartum.
Postpartum care isn’t just about your pelvic floor—real recovery needs a full-body, movement-based approach that supports how moms live.
This blog post offers a guide to managing postpartum back pain through core strengthening, pelvic floor exercises, and proper posture.
