THE
Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Strengthen proximal hamstrings postpartum to improve pelvic alignment, reduce back/hip pain, and help the core work more efficiently.
Tight hip flexors that won’t loosen up? Learn why stretching isn’t fixing the issue and how posture, core, and glute strength play a role.
Back pain after pregnancy isn’t “just motherhood.” Learn the real causes and how to find long-term relief with the right support.
Easy ways to reduce holiday back pain and protect your body. Try these tips now, then get long-term relief with a personalized assessment.
C-section birth and Diastasis Recti often go hand-in-hand. Learn why, what to expect, and how to rebuild your core safely.
Learn what Diastasis Recti really is, how it happens, and simple steps to start rebuilding core strength during pregnancy and postpartum.
