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Fit Life Corner
The Moms Fit Life blog is created to give you lots of extra information and resources to help guide your fitness journey. A great compliment to all the wonderful programming and offers available with Moms Fit Life. Don't forget to check out the rest of our site and join the Moms Fit Life Community today!
Isabella
Learn how perineal massage can reduce tearing, ease recovery, and support a smoother birth—plus when to start and how to do it right.
